Nutrition Support That Grows With You

Whether you're just starting or ready to go all in, we offer 4-, 6-, and 8-week packages to match the level of support you need. Your journey, your pace.

Level 1: Nourish - Meal Planning Only

Just need a plan? We’ve got you.

Includes:

  • Weekly personalized meal plans

  • Grocery lists & recipes

  • Meal prep tips

  • Available in 4-, 6-, or 8-week packages

    Best for: Independent folks who want expert structure without ongoing coaching.

Level 2: Thrive - Nutrition Coaching Only

Mindset meets strategy.

Includes:

  • Weekly 1:1 coaching sessions

  • Sustainable habit-building support

  • Progress tracking & goal setting

  • Available in 4-, 6-, or 8-week packages

Best for: Those who want accountability, nutrition education, and a deeper relationship with food.

Level 3: Flourish - Meal Plan + Coaching

  • Weekly 1:1 nutrition coaching

  • Customized meal plans with grocery lists & recipes

  • Ongoing coach support + messaging

  • Available in 4-, 6-, or 8-week packages

Best for: Anyone wanting structure, strategy, and a coach by their side every step of the way.