Empower Your Wellness Jouney
Personalized nutrition coaching and online group fitness classes tailored to support your lifestyle, goals, and joy
Choose the Support That Fits You
Level 1: Nourish - Meal Structure Only
Just need a plan? We’ve got you.
Includes:
Weekly personalized recipe collection
Example meal structure for your selected package
Grocery lists & recipes
Meal prep tips
Available in 4-, 6-, or 8-week packages
Best for: Independent folks who want expert structure without ongoing coaching.
Level 2: Thrive - Nutrition Coaching Only
Mindset meets strategy.
Includes:
Weekly 1:1 coaching sessions
Sustainable habit-building support
Progress tracking & goal setting
Available in 4-, 6-, or 8-week packages
Best for: Those who want accountability, nutrition education, and a deeper relationship with food.
Level 3: Flourish - Meal Structure+ Coaching
Weekly 1:1 nutrition coaching
Personalized recipe collection and example meal structures with grocery lists & recipes
Ongoing coach support + messaging
Available in 4-, 6-, or 8-week packages
Best for: Anyone wanting structure, strategy, and a coach by their side every step of the way.
Move With Us
Join online classes led by certified instructors. Energizing, inclusive, and built for all levels.
SoulStrength
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises all set to crazy FUN music. SOULstrength is the total package.
Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!
BarreFusion
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!
POUND The Rockout Workout
POUND® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® Rockout Workout transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
SoulFusion
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!