Our Classes
Fitness that feels like home
No pressure. No mirrors. No need to be “fit” to start.
Just movement, music, and motivation for every body.
Group classes start soon — save your spot now ⬇️
Get on the waitlist now to lock in your 3 free classes and early access to all things Grow in Wellness Studios.
SoulStrength
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises all set to crazy FUN music. SOULstrength is the total package.
Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!
BarreFusion
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!
POUND The Rockout Workout
POUND® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® Rockout Workout transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
SoulFusion
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!