Empower Your Wellness Jouney

Personalized nutrition coaching and online group fitness classes tailored to support your lifestyle, goals, and joy

Choose the Support That Fits You

Level 1: Nourish - Meal Planning Only

Just need a plan? We’ve got you.

Includes:

  • Weekly personalized meal plans

  • Grocery lists & recipes

  • Meal prep tips

  • Available in 4-, 6-, or 8-week packages

    Best for: Independent folks who want expert structure without ongoing coaching.

Level 2: Thrive - Nutrition Coaching Only

Mindset meets strategy.

Includes:

  • Weekly 1:1 coaching sessions

  • Sustainable habit-building support

  • Progress tracking & goal setting

  • Available in 4-, 6-, or 8-week packages

Best for: Those who want accountability, nutrition education, and a deeper relationship with food.

Level 3: Flourish - Meal Plan + Coaching

  • Weekly 1:1 nutrition coaching

  • Customized meal plans with grocery lists & recipes

  • Ongoing coach support + messaging

  • Available in 4-, 6-, or 8-week packages

Best for: Anyone wanting structure, strategy, and a coach by their side every step of the way.

Move With Us

Join online classes led by certified instructors. Energizing, inclusive, and built for all levels.

SoulStrength

SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises all set to crazy FUN music. SOULstrength is the total package. 
Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together! 

BarreFusion

BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!

SoulFusion

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!